How it works

From zero to first set in under 2 minutes

Mango Workout is built to remove friction. No manually building workouts, no fiddling with timers, no spreadsheets.

1. 01

   Sign up free

   Email or Google — no credit card. You're in within a minute and land on your dashboard.

2. 02

   Generate or add a workout

   Describe what you want to train in plain English. The AI builds a full workout with sets, reps, rest, and notes. Edit anytime.

3. 03

   Ask the AI coach

   Not sure how to do an exercise? Ask your coach and get step-by-step instructions plus a video link showing exactly how to do it.

4. 04

   Start a session

   Pick a workout, log weight and reps as you go. The rest timer runs automatically. Auto-suggested loads keep you progressing.

5. 05

   Wrap up + recover

   At the end log your duration, calories burned, and any sauna or cold-plunge time. It all rolls into your data tab.

6. 06

   Add friends and copy workouts

   Find friends on the public feed or leaderboard. Visit their profile, compare stats, and copy any workout straight into your library.

7. 07

   Keep the streak

   Set your weekly goal in Settings. Hit it every week and your streak grows. Compare to friends on the live leaderboard.